Folate, food in Soybeans, mature seeds, dry roasted Calculator
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature seeds, dry roasted there is 205 µg of Folate, food.
Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, dry roasted is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, dry roasted are listed below.
|
Water
|
0.8 g
|
0.8
|
g
|
|
Energy (calorie)
|
449 kcal
|
449
|
kcal
|
|
Energy (joule)
|
1880 kJ
|
1880
|
kJ
|
|
Protein
|
43.32 g
|
43.32
|
g
|
|
Total lipid (fat)
|
21.62 g
|
21.62
|
g
|
|
Ash
|
5.28 g
|
5.28
|
g
|
|
Carbohydrate, by difference
|
28.98 g
|
28.98
|
g
|
|
Fiber, total dietary
|
8.1 g
|
8.1
|
g
|
|
Calcium, Ca
|
140 mg
|
140
|
mg
|
|
Iron, Fe
|
3.95 mg
|
3.95
|
mg
|
|
Magnesium, Mg
|
228 mg
|
228
|
mg
|
|
Phosphorus, P
|
649 mg
|
649
|
mg
|
|
Potassium, K
|
1364 mg
|
1364
|
mg
|
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
4.77 mg
|
4.77
|
mg
|
|
Copper, Cu
|
1.079 mg
|
1.079
|
mg
|
|
Manganese, Mn
|
2.184 mg
|
2.184
|
mg
|
|
Selenium, Se
|
19.3 µg
|
19.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
4.6 mg
|
4.6
|
mg
|
|
Thiamin
|
0.427 mg
|
0.427
|
mg
|
|
Riboflavin
|
0.755 mg
|
0.755
|
mg
|
|
Niacin
|
1.056 mg
|
1.056
|
mg
|
|
Pantothenic acid
|
0.473 mg
|
0.473
|
mg
|
|
Vitamin B-6
|
0.225 mg
|
0.225
|
mg
|
|
Folate, total
|
205 µg
|
205
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
205 µg
|
205
|
µg
|
|
Folate, DFE
|
205 µg
|
205
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
37 µg
|
37
|
µg
|
|
Fatty acids, total saturated
|
3.127 g
|
3.127
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.295 g
|
2.295
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.772 g
|
0.772
|
g
|
|
Fatty acids, total monounsaturated
|
4.776 g
|
4.776
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
|
18:1 undifferentiated
|
4.716 g
|
4.716
|
g
|
|
Fatty acids, total polyunsaturated
|
12.207 g
|
12.207
|
g
|
|
18:2 undifferentiated
|
10.764 g
|
10.764
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.443 g
|
1.443
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.575 g
|
0.575
|
g
|
|
Threonine
|
1.719 g
|
1.719
|
g
|
|
Isoleucine
|
1.92 g
|
1.92
|
g
|
|
Leucine
|
3.223 g
|
3.223
|
g
|
|
Lysine
|
2.634 g
|
2.634
|
g
|
|
Methionine
|
0.534 g
|
0.534
|
g
|
|
Cystine
|
0.638 g
|
0.638
|
g
|
|
Phenylalanine
|
2.066 g
|
2.066
|
g
|
|
Tyrosine
|
1.497 g
|
1.497
|
g
|
|
Valine
|
1.976 g
|
1.976
|
g
|
|
Arginine
|
3.071 g
|
3.071
|
g
|
|
Histidine
|
1.068 g
|
1.068
|
g
|
|
Alanine
|
1.865 g
|
1.865
|
g
|
|
Aspartic acid
|
4.977 g
|
4.977
|
g
|
|
Glutamic acid
|
7.667 g
|
7.667
|
g
|
|
Glycine
|
1.83 g
|
1.83
|
g
|
|
Proline
|
2.315 g
|
2.315
|
g
|
|
Serine
|
2.294 g
|
2.294
|
g
|
Nutrients in Soybeans, mature seeds, dry roasted